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Dealing with Injuries
Getting injured is never fun, but it does happen from time to time. It’s incredibly important to not skip the warm-up and stretch to each workout to each workout, and during the workout you need to...
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Team New Body on Facebook!
Having a motivating and encouraging team can play a huge factor in keeping up with your workouts and nutrition, so I thought it was about time for Team New Body to get on Facebook! I created our very...
View ArticleGetting Started
When you’ve decided to make a change and get back in shape, lose some weight, or build some muscle, I think a difficult thing can be knowing where to get started. What equipment do you need? What...
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Hate Making Lunch?
I feel like this is an issue that almost all working adults can relate to. Who doesn’t hate making lunch? You’re busy enough with your work, family life, kids activities, sports, etc. that it can...
View ArticleProtein Basics
When doing intense workouts like P90X or Insanity, it is extremely important to make sure you’re fueling your body with enough protein so that your muscles can repair and grow. But it can be confusing...
View Article6-pack Abs
I think we’ve all seen plenty of infomercials for products promising to give you the 6-pack that you’ve always wanted. Usually all you have to do is put this big strap around your stomach and in no...
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New Beachbody Challenge
Want to get paid for working out? The new Beachbody Challenge is a great way to do just that and can serve as motivation for the workouts! It’s basically a competition to reward the people who really...
View ArticleGetting Enough Zzzzzz’s
I’m writing this post to myself just as much as everyone else out there. I am definitely guilty of not getting as much sleep as I should. But it’s incredibly important to get your sleep because your...
View ArticleBulking Up Pt. 1 (for guys)
I know there are lots of guys out there who are looking to bulk up and often find it frustrating trying to add muscle mass. And there are some people who think you can’t do it with P90X or other...
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Bulking Pt. 2 (for women)
I find that women often have the exact opposite concern than the guys do when it comes to bulking up. I’ve heard it a ton, and you might even be thinking it yourself, “I don’t want to lift weights...
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